It costs an average of $23,860 and 40 days to hire an employee. Here’s one way to keep them…

In a nutshell, promoting physical health and fitness, and providing the tools for a healthier lifestyle for their employees, help companies become an ‘Employer of Choice’, where people want to work.

October 11, 2023

When companies demonstrate a genuine concern for the well-being of their employees, they feel valued and appreciated, leading to higher job satisfaction, increased ability to attract talent, and increased retention rates. The evidence is clear…

A study from Barr-Anderson et al. concluded “All reviews systematically demonstrate that the initiatives of health promotion in the workplace that attempt to improve fitness and physical activity result in more employee commitment and finally improve job satisfaction”.

Ackland et al. revealed “Based on the achieved outcomes, implementing both activities of physical fitness and health programs will improve work context in many different ways, such as increasing job satisfaction, more employee commitment and less job stress of employees”.

In a nutshell, promoting physical health and fitness, and providing the tools for a healthier lifestyle for their employees, help companies become an ‘Employer of Choice’, where people want to work.

In addition to improving “the bottom line,” creating a culture of health in the workplace by encouraging and supporting healthy behaviours like physical activity can help attract and retain high quality employees.  By attracting and retaining talent, and helping those employees remain healthy and productive, physical activity programs can yield a wide range of significant business benefits.

A VirginPulse and Workforce study of 361 companies and 3,822 employees found nearly “90% of employees consider health and wellness paramount” and are “happier at a company that promotes a healthy work culture”.

Not only that, over “88% of surveyed employees claimed access to wellness programs weigh heavily in their decision to join and remain at a company”.

The Health and Productivity Institute of Australia (HAPIA) found organisations that don’t promote health and wellness “are four times more likely to lose talent” in the next 12 months.

The Australian Government’s Comcare. ‘Benefits to Business: The Evidence for Investing in Worker Health and Wellbeing’ report found that when employee health and wellness is managed well, the “percentage of engaged employees increases from 7% to 55%”. This research also found “self-reported creativity and innovation increases from 20% to 72%”.

It’s clear that demonstrating a sense of corporate social responsibility in regard to employee health can improve your organisation’s image with the public, and helps to not only attract the best talent but retain that talent long term.

Given the cost of hiring someone exceeds $23,000 in 2023 and takes more than 40 days, retaining good staff is an important consideration for any company. Keep in mind this number is an average - hiring for a new executive costs over $35k, senior-level management over $25k, mid-level hire $18k, and entry-level positions $10k.

Even at the entry-level, it's a significant cost, and retaining those workers should be top-of-mind for all employers. With a diverse platform like The Fit & Wellness Hub at your fingertips, there’s no reason not to start immediately.

Talk to us now and see how easy it can be to offer your employees a world-class fitness platform they can use anywhere, anytime, On Demand. Give them the tools that are both effective and extremely inexpensive – in fact, you’ll make money from offering The Fit & Wellness Hub across your organisation.


1. Initial Setup:
Using a camera or a mobile device, the AI system captures your movements. Some systems may require a brief calibration period where you perform specific exercises to help the AI understand your body’s unique dimensions and movement range.

2. Real-Time Analysis:
As you exercise, the AI continuously tracks the positions and angles of your joints.This live analysis ensures that you are performing each exercise with thecorrect form, which is crucial for both effectiveness and injury prevention.

AI-Powered Coaching: Personalised Feedback at Your Fingertips

One of the standout features ofAI-based fitness workouts is the real-time coaching it offers. Unlike traditional workout routines where feedback might come only after the session, AI systems provide immediate, actionable advice.

What You Can Expect:

  • Form Corrections:
    AI systems often include motivational elements, offering encouragingcomments or reminders to keep you on track. This personalised interaction can significantly enhance your workout experience and adherence.
  • Encouragement and Motivation:
    AI systems often include motivational elements, offering encouraging comments or reminders to keep you on track. This personalised interaction cansignificantly enhance your workout experience and adherence.

Detailed Reporting: Tracking Your Progress

Post-workout summaries provided by AI systems are another major benefit. These reports give you a comprehensiveview of your exercise session, breaking down various aspects of your performance.

Key Features of AI Reporting:

  • Accuracy Scores:
    The AI evaluates how closely your movements align with the ideal form and provides a score that reflects your precision. This metric is valuable for tracking improvements over time.
  • Performance Metrics: Detailed statistics on your workout, such as the number of repetitions, range of motion, and exercise intensity, are compiled to give you a clear picture of your session.
  • Progress Over Time: By analysing data from multiple sessions, AI can track long-term progress and highlight areas where you’ve improved or need additional focus.

AI Workouts for WorkplaceWellness: A New Frontier

AI-based fitness workouts are well-suited for workplace wellness programs. With many employees spendingextended hours at desks, integrating fitness challenges that utilise AItechnology can promote health and well-being in a modern, engaging way.

Create a Challenge for your Workplace:

  • Customisation: AI systems cantailor workouts to accommodate different fitness levels, making them inclusive for all employees.
  • Flexibility: Employees canengage in workouts at their convenience, reducing barriers related to time and access to gym facilities.
  • Enhanced Engagement: Real-time feedback and scoring create a dynamic environment, encouraging participants to stay motivated and compete in workplace fitness challenges.

As AI continues to advance, its potential to transform fitness routines grows exponentially, particularly for organisations, large or small.

From providing precise form corrections to offering detailed performance analytics, AI-based fitness workouts represent a significant leap forward in personal and corporate health initiatives.

By incorporating these intelligent systems into workplace wellness programs through a monthly or ongoing challenge, companies can foster a healthier, more engaged workforce. AI's ability to deliver personalised, real-time feedback and detailed performance analysis ensures that employees not only stay motivated, but also improve their health more effectively, adding to the bottom line of the business.
Plus, it’s great fun for the entire team!

Contact The Fit & Wellness Hub to discuss how you can integrate AI into your corporate wellness programs.  
Create fun and engaging challenges for your entire workforce, without breaking the bank.